Baked Eggs with Avocado and Feta are a delicious quick breakfast option for avocado fans, and Feta Cheese is super low in carbs! And personally I think baked eggs and avocado sound perfect for a low-carb breakfast!
PIN Baked Eggs with Avocado and Feta to try it later!
A few years ago I became infatuated with the idea of baking eggs in individual serving dishes, and I really enjoyed Baked Eggs with Mushrooms and Parmesan and Baked Eggs with Asparagus and Parmesan, so if the idea of baked egg and avocado doesn’t appeal to you, you might like one of those earlier ones.
But we absolutely loved these Baked Eggs with Avocado and Feta when we tested the recipe! This is a quick breakfast that can be on the table in about 30 minutes, but you do need to take time to heat the dishes while the eggs and avocado come to room temperature if you want those perfectly cooked but still soft eggs like you see in these photos.
And if you don’t have little gratin dishes like this that can go in the oven, just use a casserole dish and cook it all together, which might need one or two minutes longer to cook.
We just ate the eggs and avocado like you see it, which would be perfect for a low-carb meal. And if you don’t care if this breakfast has a few carbs, some whole wheat toast dipped into the eggs would definitely be good. Or keep the carbs low and dip your eggs with some toasted Savory Almond Flour Bread!
What ingredients do you need for this recipe?
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- eggs
- avocado
- Olive Oil (affiliate link) or non-stick spray for gratin dishes
- crumbled Feta Cheese
- salt and fresh-ground black pepper to taste
What other cheese could you use if you don’t want Feta?
If you’re not a fan of Feta, a crumbly Mexican cheese like Cotija or Queso Fresca would be amazing with the eggs and avocado. Or just use something you have on hand like Mozzarella or Parmesan cheese if you don’t want to buy a special cheese for this recipe.
Want more recipes with Avocado and Feta?
I’m such a fan of the flavor combination of creamy avocado and tangy Feta cheese that I’m always surprised I don’t see it more often. If you like those flavors together like I do, you might like Cucumber Salad with Avocado and Feta, Feta Cheese and Avocado Frittata, or Lemony Shrimp Salad with Avocado, Heart of Palm, and Feta!
Want more breakfasts with avocado?
Check out my round-up of Keto Breakfasts with Avocado; if you’re an avocado fan you might like some of those ideas as well!
How to make Baked Eggs with Avocado and Feta:
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- Break each egg into an individual ramekin and let eggs and avocados come to room temperature for 15 minutes while you heat the gratin dishes (or a large casserole dish) in a preheated 400F/200C oven.
- After 15 minutes, peel the avocado and cut each half into six slices.
- Spray gratin dishes with non-stick spray and arrange avocados in each dish.
- VERY CAREFULLY tip eggs into each dish on top of the avocado, then sprinkle with crumbled Feta cheese.
- Bake 12-15 minutes or less, until whites are set and yolks are done to your liking.
- Serve hot. This is good with Green Tabasco Sauce (affiliate link) to add at the table.
More Amazing Ideas with Baked Eggs:
Ingredients
- 4 eggs
- 1 avocado
- olive oil or non-stick spray for gratin dishes
- 2 T crumbled Feta Cheese (see notes)
- salt and fresh-ground black pepper to taste
Instructions
- Break eggs into individual ramekins and let the eggs and avocado come to room temperature for 15 minutes.
- Set the oven to 400F/200C, then put the gratin dishes on a baking sheet and heat them in the oven for 10 minutes.
- After 15 minutes, peel the avocado and cut each half into 6 slices.
- Remove gratin dishes from the oven and spray with olive oil or non-stick spray.
- Arrange the sliced avocados in each dish and VERY CAREFULLY tip two eggs into each dish.
- Sprinkle with crumbled Feta and season to taste with salt and fresh-ground black pepper. (Remember that Feta is salty; we didn’t use much salt.)
- Bake 12-15 minutes or less, until the whites are set and the egg yolks are done to your liking.
- Serve hot This is great with Green Tabasco Sauce (affiliate link) to add at the table.
- It can be served with whole wheat toast for a low-glycemic breakfast if you don’t mind having a few more carbs.
Nutrition Information:
Yield:
2
Serving Size:
1
Amount Per Serving:
Calories: 391Total Fat: 33gSaturated Fat: 8gUnsaturated Fat: 23gCholesterol: 380mgSodium: 526mgCarbohydrates: 9.5gFiber: 7gSugar: 1gProtein: 16g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
If you eat the Baked Eggs with Avocado and Feta without toast like we did (or with toast made with Savory Almond Flour Bread), it’s a perfect low-carb, Keto, or original South Beach Diet Phase One breakfast that’s really a treat. With whole wheat toast this is still a low-glycemic breakfast, suitable for Phase Two of the South Beach Diet.
Find More Recipes Like This One:
Use Breakfast Recipes to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
Historical Notes for this Recipe:
This recipe was first posted in 2017. It was last updated in 2023.
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